Forest/Nature Therapy
What is Forest Therapy?
The easiest way to explain this is to start with what it isn’t - Forest Therapy is NOT:
An intense hike that will leave you exhausted - A forest therapy walk is usually less than a mile over a three hour time period… If you’re looking to break a sweat, hit the gym before or after, because while being outside is incredible for your health, this walk is not for exercise
A walking therapy session. Although Callie is a psychologist, she saves the counseling for other settings.
SO What Forest Therapy IS:
Your guide will offer a series of invitations. They are not exercises or activities… simply offerings or invitations to follow where your body leads you
An opportunity to come back to your physical senses and fall into being and connection within the natural environment
Restoration of health and wellbeing
